This book presents a modern, upbeat analysis of a sport that ranks among the most physically and mentally demanding activities in the world today.
Each of the three triathlon disciplines - swimming, cycling and running - is discussed in a clear, non-technical manner in terms of the latest gear and equipment, specific training sessions focusing on base building, tempo training and speedwork, how to adapt from one discipline to another in a race event, potential injuries, and sound nutrition for a hard-working body.
