Triathloning For Ordinary Mortals: And Doing the Duathlon Too: 2nd Edition

This book was first published twenty years ago in the early days of the sport. It has continued to sell to beginners and recreational multi-sport athletes by showing them how, starting as a fitness novice, they can cross the finish line happily and healthily, and have fun doing so, without turning their lives upside down along the way. Steven Jonas, a former non-athlete who began racing in middle age, now has over 160 multi-sport races - and two decades' worth of evidence that his training program works - to his credit.