Contains 201 tips for effective weight control.
Garry Egger is known for his pioneering work in health and fitness programs. In this book he has gathered together many of the lessons he has learned through working in the field for over twenty-five years, and presents them in a practical, no-nonsense form.
- Men and women are two different species when it comes to weight control.
- Your life-long battle against weight may be causing the very problem you are fighting.
- Your environment can be a waist hazard.
- Why are we still gaining weight as a nation despite all our diets, weight control centres and gyms?
- What is the correct balance between diet and exercise?
- What weight control products work and which ones are 'rip-offs'?
These and a multitude of other tips are all grounded in scientific research - Egger has no time for fads and gimmicks. This is a book for life-time weight control, not one-off weight loss, from Australia's leading expert.
