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Ultimate Conditioning for Martial Arts

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Ultimate Conditioning for Martial Arts by Loren Landow


Authors
Loren Landow
ISBN
9781492506157
Published
Binding
Paperback
Pages
264
Dimensions
254 x 178mm

Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.
49.99



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