Ultimate Guide to Trail Running, 2nd Ed: Everything You Need to Know About Equipment, Finding Trails, Nutrition

Ultimate Guide to Trail Running, 2nd Ed: Everything You Need to Know About Equipment, Finding Trails, Nutrition by Adam W Chase & Nancy Hobbs


ISBN
9780762755370
Published
Released
01 / 04 / 2010
Binding
Paperback
Pages
272

The Ultimate Guide to Trail Running provides all the essential information, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.
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