This book reveals the many benefits of jumping rope it's cheap, easy, and portable. Ultimate Jump Rope Workouts contains a complete program to build muscle and improve heart health, plus targeted programs for greater endurance, explosiveness, and overall fitness. From beginning tips and advice on picking the right rope to advanced tricks like double unders, this book teaches anyone to jump like a pro. Ultimate Jump Rope Workouts even provides a nutrition program and routines tailored to each persons unique needs.
