Dimensions
156 x 234 x 25mm
From one of Australia's best loved and most respected GPs comes the health book to get you out of your health rut and feeling 100 per cent! In three easy steps, Prof Kerryn Phelps shows you how to audit your health, change your lifestyle and stay the course to achieve ultimate health. From choosing a GP, to good sleep, diet and exercise, 'Ultimate Wellness' is Prof Kerryn Phelps' guide to lifting your health to the highest bar. This book offers detailed information on how alcohol affects your health; how to quit smoking; what vitamins, supplements and herbs to consider taking; how to sensibly detox; how to combat stress and boost your immunity to enhance your wellbeing. 'Ultimate Wellness' is the expert resource for anyone looking to make a lasting, positive change to their health.
