Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.Â
'...excels in its brevity, it's almost Reader's Digest version of coping and living with anxiety. While people, who've lived with and researched anxiety for many years, might not find anything new in This Is Your Brain on Anxiety, this book could be an indispensable guide for a teen or young adult who's just starting to understand his or her own anxiety.' â€" Sarah Hutchins, Portland Book Reviews
'This book will help you understand and get a handle on social anxiety through hard scientific facts. If you're having a panic attack or find yourself freezing in social situations, this book will be your go-to handy guide.' â€" Sophie Matthews, Women.comÂ
