The Vegetarian Female will tell you just what you need to know to be a healthy, well-informed vegetarian. Part One explains vegetarianism as a diet, a movement, and a way of life. Part Two provides practical information on balancing food groups, avoiding deficiencies, and eating correctly for your particular life stage and activity level. Part Three studies specific chronic diseases that are plaguing women today, and discusses how vegetarianism can be a significant factor in preventing and treating these diseases. Part Four is full of helpful hints and guidelines for making the transition to a completely plant-based lifestyle.The Vegetarian Female is a practical, convincing guide that will encourage and empower you. It will not only teach you how to meet your nutritional needs, but will give you confidence that the vegetarian lifestyle can significantly enhance both your health and your world.
