Dimensions
149 x 203 x 28mm
Our fundamental relationship is the one that we have with ourselves, master this and we master all else. Yet we live in a world where stress and chronic disease are spiralling out of control. Our greatest need today is to learn how to relax and this begins with the mind. The book provides three keys to master your own wellbeing, and the three parts of the book each cover one of these keys and provide a tool to master each one:
Key 1 – Learn to Calm Your Mind "Relax": Wake Up and SOAR tool
Key 2 – Take Charge of Your Wellbeing "Nurture": Your Personal Support System tool
Key 3 – Pursue Your Dreams "Fly": The Law of Magic tool
Wake Up and SOAR presents a clear and simple road map, which empowers you to create a relaxed supportive lifestyle providing a stable base from which to pursue your heartfelt desires. The core tool SOAR has its roots in ancient wisdom and is expressed as a modernday 'practice' to help us move from our 'normal' fear-based state of mind to our 'natural' calm quality of mind, where we accept life as it is and therefore flow with her, rather than against her.
