Dimensions
137 x 210 x 14mm
An eight-week walking program for fun, fitness and fat loss.
Following on from the success of 'Throw Out Your Scales', Andrew Cate shows you how to walk your way to better health in just eight weeks.
Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!
