Dimensions
183 x 234 x 10mm
The Total Body Workout that Tones, Shapes and Delivers Better Health.
Stride out with confidence! Done correctly, power walking revs up your energy levels and gets you on the fast track to fitness in just 30 minutes a day.
Features:
- Step-by-step sequences explain the correct technique for this easy, low-impact, aerobic workout.
- Detailed programmes for a range of abilities, everyday fitness regimes, and competitive walking events.
- Expert guidance from Nina Barough, who organises research and care, for the charity Walk the Walk Worldwide.
