Walking Well offers profound, practical insights into walking honed over the authors' collective century of movement exploration. These insights, integrated into their own practices and global seminars, aim to uncover and release habitual patterns that disrupt natural walking in Part One. Part Two introduces methods to establish a harmonious relationship with the ground and oneself, fostering a feeling of lightness and strength, relaxation and vigor. Part Three guides readers to quiet their minds, awaken their senses, and enhance creative potential for a more inspired life.
