Dimensions
140 x 217 x 15mm
A Powerful Weight Management and Fitness Programme for Men.
'Warriors' shows you how to apply the tools you use at work - motivation, organisation and mental strength - to overcome your personal health issues. If you can control your career, you can control your weight!
Robert Paterson shows you how to:
- Set targets you can meet
- Devise sensible day-to-day eating plans
- Set realistic daily exercise strategies
- Motivate yourself and cope when the going gets tough
- Achieve long-term success
- Treat your body as your business
