Qigong, which literally means 'working with the energy of life', is an integrated mind-body healing method that has been practised with remarkable results in China for thousands of years. Long treasured for its effectiveness both in healing and preventing disease, more recently qigong has been used in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions.
In this fully illustrated step-by-step programme, renowned qigong master and scholar Kenneth Cohen makes the power of qigong available to all of us - and shows how easily this ancient system of healing can become part of our busy lives. Working with our life energy through breathing and relaxation exercises, massage, visualization, meditation and a host of other natural methods, The Way of Qigong will instruct, enlighten and delight all who use it.
