Weight Lifting and Strength Building

Weight Lifting and Strength Building by ZB Hill


Authors
ZB Hill
ISBN
9781422231654
Published
Released
01 / 08 / 2018
Binding
Hardcover
Pages
64

Presents information about weightlifting and strength training, covering how to get started in it, the weights and equipment needed, how to lift weights safely, how to eat appropriately, and how to plan a lifting program.
36.95


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