Dimensions
185 x 260 x 12mm
'Weight Training For Australian Football' covers weight training for all levels of Australian football, from juniors to senior elite players. Weight training – using free weights, machines, body weight, elastic resistance and other methods – increases strength, power, muscular endurance and/or size – all key aspects in training for success in Australian football.
The book contains descriptions of more than 100 exercises, including information on exercise level and training focus, and will expand most training repertoires. It provides variation and stimulation to training programs, and includes practical examples that show how the benefits of weight training can transfer to on-field performance. Photographs of the exercises illustrate all the techniques required.
Focusing on new exercise and programming ideas and maintaining optimal safety when exercising, 'Weight Training For Australian Football' challenges some of the traditional training techniques and includes the latest evidence-based information for improved results.
