Australian & NZ Edition.
Do you want to look and feel stronger, have more energy? Do you want to sculpt your body? Or perhaps tighten up for summer? Did you know that regular weight training combined with a calcium rich, healthy diet, can help prevent osteoporosis and keep your bones fit and healthy for a lifetime?
If any of that hits home, make sure you have a copy of this book. It will help you meet your fitness goals, and dispel any myths about weight training. It discusses your cardio-fitness, shows you the importance of stretching and balancing, and everything you need to know about good nutrition.
