A Reference for the Rest of Us!
Second Edition.
Whether you want to body build, sculpt your physique, or simply preserve bone density, this guide's for you. Loaded with step-by-step instructions and photos that show you proper techniques, this book will help you meet your fitness goals, from using free weights to buying the best equipment.
Discover how to:
- Customise a program to suit your lifestyle
- Use free weights, fitness bands, and more
- Build strength with Pilates and yoga
- Improve your balance and coordination
- Track your progress with handy fitness logs
