The Insider's Guide to Complementary Health. What's Best and Where to Find it.
For those who are confused by just how much information on supplements and therapies is thrown at them in the media, this book will be a godsend. This wide ranging guide covers 'What Really Works' across the entire mind, body, spirit area. Part 1 contains 5 chapters which are the building blocks for optimum health. Part 2 is a top to toe look at natural remedies for 80 everyday complaints. Part 3 lists 30 of the best complementary therapies. Part 4 looks at spiritual-based therapies and practices - from shamanism to meditation. Part 5 is a Time Out guide to spas, retreats, therapists - everything from yoga holidays to flotation tanks.
