When panic strikes, it often feels like the world is closing in, making immediate relief crucial. This accessible handbook, grounded in cutting-edge research from neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, provides readers with effective, in-the-moment solutions for managing panic. It offers practical emotion regulation skills and body-based techniques designed to rewire the nervous system, quickly halt panic attacks, and reduce their future occurrence. With these proven strategies, readers can regain their sense of calm and prevent panic from overwhelming their lives.
