When Your Lover Leaves You

Six Stages to Recovery and Growth.

This book provides practical and reassuring advice for distressed lovers. Based on six stages of recovery: shock, hope, anger, despair, indifference and growth, this inspiring book is written in the tone of a trusted friend. Sample case studies and interviews describe common scenarios and there are concrete strategies for each stage of recovery, including: not forcing yourself to sleep if you can't; channelling your impulses; venting your anger; pampering yourself; and setting new goals.

Growth doesn't occur overnight, but the prescriptive, empowering and compassionate advice will ease the transition from pain to recovery, leaving you with the strength and confidence to move forward, without looking back.