WholeFood Bowl Food is a collection of 80 simple and delicious recipes that are full of flavour, satisfying, and just a little bit different. You don’t need to be a whizz in the kitchen; you only need a love of food and eating from the comfort of a bowl.
Fish in a flash, like a salmon san choy bao, speedy stir-fries such as a spicy kung pao chicken, or a spectacular no bake yoghurt and coconut cheesecake, laced with fresh mango – magic dishes in moments. The recipes all focus on wholefood ingredients that you will find in an everyday kitchen. There are no fancy, tough-to-find ingredients that are often seen in alternative health books.
Each recipe will acknowledge dietary specifications; Sugar Free, Dairy Free, Paleo Friendly and Gluten Free but the book is not limited to those with health requirements. It is a cookbook for the modern day person who is health conscious but, ultimately, values tasty, delicious and inspiring food. It combines influences from across the globe, such as grilled lamb tikka with caramelised nectarines and a pine nut raita, or Harrissa prawns with a charred corn and spicy red cabbage slaw. Classic combinations are served with a twist; a simple Pavlova is topped with a coconut whipped lime cream while zucchini and quinoa fritters are generously dipped in a dairy free avocado aioli. A Japanese style bubble and squeak features egg white, spring onion and prawn and an Indonesian gado gado gets an upgrade with slices of seared beef.
Each dish combines flavours and textures and they’re easy enough to prepare on a busy weeknight, but special enough to be recreated to
impress your friends.
The chapters are broken down into cheekily titled sections:
• Plant Power
• Let’s Eat Meat
• Whet the Appetite
• Breakfast Love
• Bake Off
• From the Sea
• Side Affair
• Green Goodness
