Dimensions
213 x 262 x 20mm
A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein meals
Are you afraid you won’t get enough protein—or the right kind—from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete.
