Why Therapy Works Using Our Minds to Change Our Brains

That psychotherapy works is a basic assumption of anyone who sees a therapist. But why does it work? And why does it matter that we understand how it works? In Why Therapy Works, Louis Cozolino explains the mechanisms of psychotherapeutic change from the bottom up, beginning with the brain, and how brains have evolved-especially how brains evolved to learn, unlearn, and relearn, which is at the basis of lasting psychological change.