Working with Hypnotherapy: How to heal mind and body with self-hypnosis

This all-in-one guide will help you discover the secrets behind one of the most effective therapies for dealing with difficult emotions and ailments, from stress relief to quitting smoking.

Hypnotherapy is a powerful, transformative tool that can help heal physical and emotional problems. This book will teach you the basic tools of self-hypnosis so that you can overcome many common problems including weight gain, anxiety and stress. Step-by-step expert advice will show you how to enter into a hypnotic state and teach you the secrets of deep relaxation so that you can bring about profound transformation in mind, body and spirit. Working with Hypnotherapy also features hypnotherapy scripts designed to combat a variety of ailments, and includes tips on support strategies such as massage and exercise routines to heighten the impact of this ancient art.