Yi Jin Jing by Chinese Health Qigong Association


ISBN
9781785929786
Published
Binding
Paperback
Dimensions
152 x 218 x 10mm

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
49.99



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