Yoga: A Union Of Mind & Body by Noa Belling


ISBN
9781843302247
Published
Binding
Paperback
Pages
96
Dimensions
195 x 265mm

In keeping with most forms of exercise originating in the East, Yoga aims to integrate body, mind and spirit into a unified, balanced whole.

This is achieved through physical postures that demand focused concentration - thus harnessing the mind - and coordinated breathing, which together bring all aspects of the body, physical and mental, into perfect equilibrium and symmetry.
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