Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. Youosquo;ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and bodysdash;one pose at a time.
- Discover step-by-step instructions for more than 45 poses
- Relieve stress
- Leverage your breathing
- Target weak spots, avoid injury, and deal with pain and chronic conditions
- Discover yoga popular apps
Larry Payne, Ph.D, is the founding president of the International Association of Yoga Therapists and coauthor of Yoga for Dummies. Named tdquo;one of Americacsquo;s most respected yoga teachersgdquo; by the Los Angeles Times, he also developed the yoga program at UCLA School of Medicine and Loyola Marym
