Dimensions
165 x 235 x 23mm
A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond.
Yoga expert Suza Francina offers women in this age group a natural solution over HRT treatment for becoming physically, emotionally and spiritually stronger.
Many women facing menopause in Australia are concerned by the headlines that HRT is harmful and cancer-forming. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy?
Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of 'The New Yoga For People Over 50', shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually.
Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease; and cancer.
Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.
