Yoga For A Healthy Menstrual Cycle by Linda Sparrowe & Patricia Walden


ISBN
9781590301180
Published
Binding
Paperback
Pages
176
Dimensions
152 x 216 x 13mm

This is an authoritative guide on using yoga to relieve the symptoms of menstrual conditions and other reproductive system problems. The authors offer a complete program of yoga poses as well as diet and lifestyle advice that address the specific conditions.

This easy-to-carry small-format book is adapted from a chapter in 'The Woman's Book Of Yoga And Health' and includes expanded and new pose sequences, new medical research, new research on diet and lifestyle, and instruction on meditation and breathing techniques.

New medical research includes information on causes, symptoms, and alternative treatments (including diet and herbal remedies) for a variety of common ailments.

Specifically designed yoga sequences focus on:
- Staying healthy all month
- Appropriate poses during menstruation (and a list of those to avoid)
- Relieving menstrual cramps
- Relieving premenstrual syndrome
- Relieving symptoms of endometriosis and pelvic inflammatory disease
- Relieving bloating and pain from uterine fibroids
- Relaxing with meditation and healthful yogic breathing techniques
Christmas Catalogue 2024 x BookFrenzy
18.66
RRP: $21.95
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $21.95
Yoga For A Healthy Menstrual Cycle is Out of Print

You might also like

15 Minute Gentle Yoga
22.99
19.54
15% Off
Strong
34.99
16.00
54% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
Science Of Pilates
37.99
32.29
15% Off
Science of Stretch
37.99
32.29
15% Off
Science Of Running
32.99
28.04
15% Off
Anatomy Of Fitness WeightFree Exercises
19.99
9.99
50% Off
Built To Move
34.99
29.74
15% Off
Growing with Grace
39.99
33.99
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.