Dimensions
211 x 275 x 19mm
Stretching and Strengthening Exercises for 3 - 11 Year Olds.
This delightful book, which describes yoga postures in the form of fun exercises, is the perfect introduction to yoga for children. They will love doing the various animal poses such as a lion, a tortoise or dragonfly and will be able to take a Jungle Walk, a Dolphin Dive or a Moon Meander.
From basic warm ups to information on holding yoga parties, seasonal yoga and yoga to "make me feel better", it will be sure to inspire. The book also includes interesting facts about the history of yoga and an explanation on the philosophy behind the art.
With exhilarating specially commissioned photography, this book is a solid reference for parents, and children will be able to take the experience with them throughout their lives.
