Dimensions
152 x 229 x 7mm
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?
Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
Understanding pain
Understanding the science of yoga
Taming the mind
Using the breath as a source of energy
Developing postures for a daily yoga practice
Creating self-care rituals
Living mindfully
Bonus: 3 yoga videos from the author made for people with chronic pain.
