Dimensions
190 x 233 x 25mm
A Reference for the Rest of Us!
Beginner Level.
Step by step, the authors walk you through the basics of one of today's most popular exercises for both body and mind. This down to earth guide shows how anyone can incorporate fitness, flexibility, and stress management into their busy lifestyle. Yoga not only makes you feel physically terrific, it also helps you positively control the mental attitudes that shape your behaviour, in turn creating harmony between the mind, body, and spirit. Inner peace will be yours when you use the specific exercises included - made easy by more than 100 diagrams and illustrations. With these exercises you are also advised on how to custom design your own yoga program, suitable for any location and schedule.
