Dimensions
142 x 169 x 10mm
Do you feel pressured and weighed down by the stresses and strains of everyday life? Let this book help you unknot tight muscles, clear your mind and rise to new challenges.
Created with the Yoga Biomedical Trust, 'Relieve Stress' will show you ways to relax and focus with quiet, paced yoga techniques that relieve anxiety and help you respond effectively to the ups and downs of everyday life.
