Dimensions
138 x 166 x 9mm
Feeling older than you'd like for your age? Need to recapture the vitality of youth? Let this book show you how to stay young at heart, maintain suppleness, and retain a positive outlook on life at any age.
Created with the Yoga Biomedical Trust, 'Stay Young' will help you tone, strengthen, and improve posture and mental agility with gentle techniques that promote a flexible mind and body.
