Dimensions
149 x 210 x 10mm
Antenatal Exercises to Tone, Relax and Prepare Your Body.
Yoga is ideal as part of a safe exercise regime during pregnancy and is highly recommended by doctors and health professionals.
Suitable for beginners and for women wishing to adapt their normal yoga routines for pregnancy, this guide covers the most suitable techniques for each stage of pregnancy, as well as how to prepare for the birth itself, in addition to advice on how to relieve minor pregnancy discomforts.
