Dimensions
188 x 236 x 13mm
Think yoga isn't for you because you're not skinny or flexible enough? Then think again! Learn routines for warming up, working out and relaxing which can easily and effectively be done at home. This book includes step-by-step photographs that guide you through proper breathing, tips for practicing safely and props you can use.
'Yoga for Real Women' will show you how to get all the benefits of yoga - confidence, strength, suppleness and inner calm - without having to worry about your size or level of fitness.
