Dimensions
186 x 235 x 12mm
Yoga is the most widely practised exercise system in the world. 85% of people who practise yoga are women.
People who regularly do yoga say they feel more relaxed, able to accomplish more with less stress, and are more focused on channelling their energies and emotions.
'Yoga For Women' have a common purpose: to be flexible in mind and body, to nurture the spirit, and to develop inner strength and higher awareness. Prescriptive yoga-based exercises that target women's health issues (eg breast cancer), and alleviate symptoms of bodily change (eg during menopause).
Healing remedies, recipes, and tips that extend yoga's beneficial effects. Inspiring stories by women who have used regular yoga practice and meditation to improve their health and cope gracefully with change.
