Yoga For Women

This inspirational book is dedicated to women of all ages. Find out how to relax, revitalise, strengthen your body and empower your whole being with yoga programmes that are tailored to every stage of a woman's life.

Discover powerfully effective poses, shown in simple, evocative step-by-step photographs and with clear text that explains their health benefits - from exercises that activate the lymphatic system for healthy, beautiful breasts to those that give you the confidence to approach midlife with ease.

Learn the healing wisdom of yogic health secrets, remedies, and recipes that have been passed down through generations. Share the uplifting stories of other women whose lives were changed, invigorated and transformed through the practice of yoga.

Whether you are contemplating motherhood, balancing commitments, or replenishing energy reserves, 'Yoga For Women' helps you meet life with renewed clarity and inner strength.