The book brings a clarity to the ancient teachings of yoga and applies them to the 21st century. It shows how current medical research is now supporting some of the age-old wisdom of yoga.
And it allows you to discover this in your own home.
-Practice the ten basic postures of Gita Yoga in your own living-room and feel better physically.
-Understand their significance and gain emotional and spiritual insights which will make your life positive, fulfilled and enjoyable.
