A step-by-step guide to yoga at home for everybody.
Includes more than 200 colour photographs that take you step by step through the essential asanas (postures) and sequences. Accessible and inspiring to readers of all levels - from beginners to more experienced yoga students. Shows how to adapt the classic asanas if necessary to make them easier to perform. Teaches yoga as part of a fulfilling holistic lifestyle that embraces not only posture and breathing but also diet and meditation. Describes the traditional wisdom behind yoga to explain the why as well as the what and the how.
