A Step-by-Step Guide to Yoga at Home for Everybody.
This accessible guide covers the wisdom behind yoga as well as the postures, breathing, diet and meditation.
Features:
- Includes more than 200 colour photographs that take you step by step through the essential asanas (postures) and sequences
- Is accessible and inspiring to readers of all levels - from beginners to more experienced yoga students
- Shows how to adapt the classic asanas if necessary to make them easier to perform
- Teaches yoga as part of a fulfilling holistic lifestyle that embraces not only posture and breathing but also diet and meditation
- Describes the traditional wisdom behind yoga, to explain the why as well as the what and the how
