Dimensions
120 x 174 x 51mm
The Gentle and Effective Way to Health and Well-Being.
Includes a Monochrome Book and 30 Cards.
An innovative, fully illustrated introductory guide and cards set.
Ever wondered exactly how you're supposed to remember which movement untangles your legs from that position, or where your arms are after the third kick? Well, we have too, which is why we've come up with these handy little cards to go alongside your introductory book.
Spread them out around you, tuck them into your shorts, put them wherever they're easy to read and you'll wonder how anyone ever did all this from books alone. Of course, both the book and the cards are beautifully illustrated with lots of nice, copyable pictures and step-by-step instructions. Really, you can't go wrong!
