Dimensions
208 x 260 x 14mm
Modern life presents us with very different stresses to when yoga or pilates were first created. 'Yoga Pilates' will teach you to understand how you can access the vitality secrets of the ancient knowledge of yoga and the 20th century techniques of pilates to sculpt your ideal body, free your inner self, and transform your life with yoga and pilates.
Using clear step-by-step exercises developed to make the most of the individual benefits of yoga and pilates, this book is structured so that you can fit the simple to follow exercises into your daily life, whether you only have 15 minutes to spare or several hours. 'Yoga Pilates' can be easily incorporated into your life, no matter how busy you are.
