Dimensions
235 x 305 x 13mm
We all aspire to the body beautiful and that is now possible with this new and exciting fusion of yoga and pilates devised by Jonathan Monks.
This system harmonizes two of the most popular forms of exercise and encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and stamina. There are over 30 poses, divided into standing and seated postures, with clear, full-colour, step-by-step photographs to show you how to achieve the correct posture and - just as important - how not to do them.
There are also special movements for energizing, earthing, relaxation and strength, making this the ideal way to engage body and mind.
