The Sivananda teaching stems from a rich lineage of Yoga Masters, including Swami Sivananda and Swami Vishnudevananda. Master Sivananda?s practical and balanced synthesis of Yoga is shared through nearly 300 books. Swami Vishnudevananda, founder of the International Sivananda Yoga Vedanta Centres, taught worldwide with humour and practicality, writing bestsellers like The Complete Illustrated Book of Yoga and Meditation and Mantras. This book introduces the essential spiritual, mental, and physical self-healing practices. For deeper study, one can pursue advanced Yoga teacher training and health education courses to empower healing and freedom from suffering.
