Dimensions
216 x 274 x 12mm
The New Definitive Guide to the Most Practiced Form of Yoga.
Features of the book include:
- Over 100 key postures, demonstrated in clear step-by-step photographs and graded according to difficulty
- Special help for beginners and expert guidance for more advanced students
- Exploration of the techniques of breathing, relaxation and meditation
- Progressive courses for home practice and remedial programmes for specific complaints, as well as a guide to the philosophy of yoga
This book is written and demonstrated by senior pupils of B. K. S. Iyengar, and is an indispensable source book for Iyengar students everywhere.
