Yoga: Your Home Practice Companion by Various


Authors
Various
ISBN
9781405349185
Published
Released
01 / 04 / 2011
Binding
Hardcover
Pages
256
Dimensions
207 x 246 x 23mm

A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School.

Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School.

You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home.

Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. With in-depth advice on a healthier diet, including more than 40 delicious recipes.
Christmas Catalogue 2024 x BookFrenzy
29.75
RRP: $35.00
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $35
Yoga: Your Home Practice Companion is Out of Print


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.