Dimensions
153 x 214 x 26mm
A handbook to help you nourish your body and mind for a healthy, happy pregnancy and motherhood
Written by a leading complementary fertility specialist, Emma Cannon, this companion for pre-conception, pregnancy and the postnatal period blends the ancient wisdom of Chinese medicine with conventional Western medical practice. With her fusion approach, Emma offers advice to help mums-to-be prepare for labour and post-birth and solutions to pregnancy-related conditions.
You and Your Bump gently takes you through each stage of your pregnancy with advice on:
- Your general health and lifestyle, good nutrition and the link between emotions and physical health
- Baby development and changes to your body
- Common pregnancy conditions and treatments, with both Eastern and Western approaches
- Preparing for labour and motherhood
- How dads can help at each stage
